How to Pick the Best Garage Flooring for The Perfect Home Gym

Picking the Best Garage Flooring for Your Home Gym

You’ve decided on what pieces of equipment you will include and how it all will be laid out.

But, what about the flooring for your home gym?

If you’re not sure where to start, don’t worry–we’ve got you covered. Here are the four best garage flooring options for your home gym.

4 Best Garage Flooring Options for Your Home Gym

1. Carpet Tiles

Carpet is the most popular floor covering option in America, and one of the best garage flooring solutions.

Low pile carpet will make for the best garage flooring for your home gym since it’s more durable.

Another form of the best carpet flooring that’s often used for exercise flooring is interlocking carpet tiles (these are also a breeze to install).


  • Available in a wide array of colors
  • Very durable/strong enough to hold up for many years
  • Easy to understand and take care of


  • Carpet tiles that don’t interlock will need to be installed by a professional flooring service.
  • Can stretch over time under strenuous use (this will require a carpet installer to re-stretch the carpet).
  • Can hold moisture (therefore, the carpet may require a professional cleaning every few years).

2. Foam Flooring

You’ll likely find this kind of flooring sold in interlocking tiles and mats.

Foam flooring is super popular for home gyms, especially for those who perform lighter workouts.


  • Easy to install
  • Available in many thicknesses and bright, fun color options
  • Low in cost
  • Easy to clean
  • Offers comfort and cushion (this is ideal for athletes who do a lot of floor work such as sit-ups and stretching)
  • Awesome shock absorption qualities
  • Lightweight


  • Not recommended for heavy-weight equipment (this is because it’s easy to compress foam tiles under heavy-weight equipment, and over time, the foam won’t completely bounce back)
  • Easy to puncture, cut or slice with sharp objects (such as high heels)

3. Rubber Flooring

Rubber flooring is available for purchase in either rolls or tiles. There are also plenty of options for thickness and color as well.

Not only is rubber flooring one of the best garage flooring solutions for your home gym, but it’s also one of the most durable flooring options for that space.


  • Easily installed
  • Durable and shock-absorbing (this is what makes it one of the best garage flooring materials out there!)
  • Long-lasting –you likely won’t need to replace the floor for 10+ years
  • Easy to clean and care for (just vacuum or use a damp mop to clean)
  • Won’t harbor mold, fungi, or mildew
  • Excellent sound insulator (this will help keep homes quiet during workouts)


  • Very heavy/may be difficult to move
  • Poor insulator against temperature transmission
  • Can be expensive

4. Vinyl Tiles

Vinyl tiles are the last of the four best garage flooring options.

Why are they such a good option for your home gym? Check out the benefits below.


  • Tiles interlock together just like foam flooring tiles–therefore, they’re very easy to install
  • Available in a wide variety of bright colored flooring options
  • Easy to clean (just sweep or use a damp mop)
  • Extremely resistant to mold and mildew growth and most chemicals (which is good news for home gyms where oils and solvents may be present!)


  • Not as shock absorbent as rubber or foam gym flooring (some of the other best garage flooring options for your home gym)
  • Less flexible once laid down, but more durable (similar to the type of flooring you would find in a kitchen rather than a shock absorbing gym floor covering)

Now that you know the pros and cons of each kind of flooring, which are you most likely to lay in your home gym? Tell us your first pick and why in the comments below!